You can reduce your stress with Linda's help and support. Linda has experience to help you gain control of your stress symptoms with the use of Hypnotherapy, so call Linda today.
fatigue • headaches • upset stomach • indigestion • weight loss or gain • pounding heart • chest pains • dizziness.
anxious • nervous • depressed • mood changes • irritable.
negative thinking • lack of interest • loss of concentration • confusion • forgetfulness.
Amethyst Therapy can help you manage your stress with 4-6 sessions depending on each individual.
As it is not the situation itself that causes stress (or everyone would be stressed by the same situation), but our reaction to the situation, hypnotherapy can be effective for managing stress.
By altering our reaction to a particular situation during hypnosis to a more positive one, the feelings about that situation can also become more positive. When an individual then experiences that situation in real life, their reaction will often be much different.
Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as highly stressful, another person may only regard as mildly stressful or not stressful at all. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face, and feel they are not capable to combat their stress.
Contrary to popular belief, stress can be both positive and negative. As a positive influence it can motivate individuals to perform at their optimum level and boost energy, however as a negative influence stress can lead to adverse physical affects and be detrimental to health.
The aim should never be to eliminate stress completely, but find effective ways of managing it and using it to our advantage.
Linda has produced a relaxation audiobook session available for download.
Please click here to visit the Audio page for more information.
Call Linda on 0779 4647442 to ask any further questions or to book an appointment. You can also contact us via e-mail and request a call back using the contact page.
*Disclaimer: The results of these services and therapies may vary from person to person.